Scenes From the Road: Rumford, Maine Edition

In Washington, we have the towering Cascades to captivate the photographer's lens. In Utah, the deserts, the mesas, and the views that stretch for miles in every direction are certainly picture-worthy. With its four distinct seasons, the small towns of New England have their unique charm. From turn-of-the-century farmhouses to scenic schoolyards like the Lukin School House I pass everyday from the MOD's stay at the Inn at the Rustay to the race trails at Black Mountain.






My favorite sights stray a bit from the postcard-worthy, though. Like this little ditty taken a little before noon on a Thursday. Hey, at least its five o'clock somewhere. Maybe Stockholm, Sweden.. Living the dream, South Maine style.

Holiday Hammerfest

With Christmas morning and joyful unwrapping less than 24 hours away, Brian Gregg and I spent last Friday morning pounding out a set of hard power endurance intervals on the Rendezvous ski trail under Scott's supervision. It's great to have an opportunity to mix it up with different athletes during training; everyone skis differently and has different strengths. Brian's endurance provided a formidable challenge to my speed during our 3x1min, 3x2min, 3x1min L4 intensity.
After spending a great holiday with the family, enjoying the Methow's superlative snow conditions and 180km of trails open right now thanks to MVSTA's awesome grooming, we headed east. Torin, Scott and I arrived in Bethel, Maine last night around 10pm and checked into my favorite local hotel, The Rostay. The Dartmouth team would stay here every year during the collegiate race season and I remembered it for great hospitality and delicious breakfasts.

Today we had a chance to check out the courses at Black Mtn. Well, maybe not all the courses. But we did spend an hour and a half previewing the women's sprint loop about twenty-eight times, as the men's add-on is not currently in any shape to be skied upon. And with the weather forecast looking warmer and warmer (up to 45 degrees on Saturday!), it is certainly going to be an interesting championships!

MOD Boys Back at It

With Sam's mono-i-mono battle, followed by a NorAm throwdown in British Columbia, combined with Torin's transatlantic adventures, the boys of MOD finally came together again for a good old fashioned throwdown on the trails of Sun Mountain.

From the Valley, its now off to US Nationals in sunny Rumford, Maine. Racing kicks off on January 2nd with the sprint, classic style.

Old School Skiing with Billy Koch

With Christmas just around a corner, I thought this might be just the time to share a little old school skiing of Billy Koch. I vividly remember watching this for the first time at my grade school friend's Scotty house. He'd commandeered a copy and fired up the 16mm reel player, and seconds later I watched transfixed as the king of momentum did his thing on his skinny Silver 44s.



Rossland NorAm - A Recap

After much waiting and base training, it was time last weekend to pack the race boards and put things to the first test of the year. Rossland, British Columbia was the site last weekend of a North American Cup race, and a notable one at that. The skate sprint was to serve as World Championship Team trials for the Canadians, so the field would be top-heavy and points superb. MOD made a wise purchase this year of the Pacific Northwest Division's old Madshus test skis, which along with two new pairs of matched Rossignols compiled a tidy fleet for wax and structure testing. On today's circuit with its ever-increasing professionalism, wax and ski speed is a necessity few skiers can do without; having a good test fleet and diverse wax box is a boon to the competitive racer.

SO, I checked the (correct?) forecast for Rossland snow and set to waxing 10 separate skis with 10 different glide waxes for testing when I arrived. I had arranged to stay with my friends on the XC Oregon racing team. These guys are true racers: they travel as a group and support each other at races, waxing and prepping skis, cooking and sharing lodgings, and driving between venues. It was great to mix in with them and have the ability to offer our test fleet and some elbow grease to get all our skis faster for the weekend's races.

The drive up was relatively uneventful; the border patrol lady was polite to point out I had taken a wrong turn and was facing a much slower route to my destination, and was also of suitable Christmas cheer that she didn't chastise (or detain) me for the banana peels on my passenger seat. Bless you, Canadian customs officer. Now facing a longer finish to my drive, I upped the boomboom on my subwoofer and cranked the Tool blasting out my speakers. Then I nearly went off the road on the way-too-sweetly-named Strawberry Pass, where the roads were slicker than Torin Koos at a fancy dress ball. But I arrived unscathed, and after a half hour of fruitless searching through condominiums, found my compatriots just settling into a delicious soup and rice dinner.

The weather. Apparently I was reading the forecast for the TOP of Red Mountain Resort, NOT the bottom, where the race venue lay. This of course meant a difference of almost 10 degrees in air temp, so Brayton and I set to re-applying glide waxes to our test fleet. On Thursday morning we spend an hour or so running the different skis underfoot through the sprint course, a twisty-turny fast little mother, one I was sure to enjoy the next morning. We picked our wax of choice and headed for home and lunch. I was feeling some nerves for the upcoming sprint; I hadn't put myself through a true race trial in months (with the exception of my solo-run on the C2 a few weeks back), and with all the big guns at this race I wanted to make a decent showing. Waking up on Friday morning I felt a bit mixed; I knew I had the root speed to compete well but I was unsure as to how honed (if at all) my top-end speed was. Bah, I said; bring on the bacon.

The tracks had hardened up nicely the night before, turning 2" deep sugar into fast firm corduroy. A power-sprinter's course. My confidence went up a notch. I warmed up well and arrived at the start. Rob Whitney, a good friend from way back at Nat Brown's summer training camps, former champion skier and now photographer of the circuit, snapped some great shots of me during the race (see below).


The business: in the sprint I felt pretty good, though by halfway through the prelim I knew I wouldn't be able to shift into my 5th gear. I felt strong, fit and capable, but the maximal speed and power wasn't there yet. I fought hard to the finish and turned in a respectable (for the quality of the field) 20th. My quarterfinal which lay ahead of me turned out to be a strong one, and I took the opportunity to again test my gears. When Stefan (Kuhn; eventual race winner) made his break, I couldn't match, and fell into 5th, then 6th place. I stayed on the pack through the finish but wouldn't advance. Encouragingly though, I didn't have terrible fatigue, and was able to ski a good cool-down and later get a half-hour run in that evening. More waxing, then on to Saturday's 10K skate.

Scott's advice and my plan for Saturday's distance race was to take it more as a workout than anything else. Especially after the revelations from the sprint, where I recognized my race speed was not yet present, we felt the most prudent course to take was to pace the distance race well but not to cook myself; this coming week would be too important for training to risk days off due to fatigue. It was a really good workout/race for me; I was able to push my HRs higher than the day before while still recovering well in transitions, and worked mostly on technique and relaxation/glide. The result sheet was rather dismal but I take more from the qualitative than the quantitative in this instance.

Also great to report, Methow native and former MOD'er Sadie Bjornsen has been TEARING it up on the circuit. She was on the podium last weekend in Silver Star and this weekend she WON the sprint, got 5th in the skate race and 2nd in the classic! Here's hoping Sadie finds a berth on the World Champs squad.

Returning to the Methow last night my folks, Alison and I all met up to attend the local theater production of "A Christmas Carol" and share a dinner. Then today I got to visit my friends and former campers at the Methow Nordic Clinic at Sun Mtn. With 180km of trails open and Christmas approaching, it's a great time to visit the Valley.

Merry Christmas!

Base Training and Prep

(Ed. note: Ignore the date of this blog. Pretend it was posted one week ago...)

Training here in the Methow has been going splendidly. We've been hit with the biggest snowstorm since 1996, the "Year Of The Shovel", and the trails are in fine condition. In an exciting turn of events I moved up to Mazama to Alison's little house at the base of Goat Wall, so now the trails are a mere twenty yards from my door. Which means that should I be in the middle of a workout and need that last little push, a nice doppio of espresso is but a thought away.

Last Saturday night we got the big dump: nearly 19" of heavy snow fell across the valley. My training plan had Sunday as a long O.D., and since the backcountry was avalanche-central with all the new stuff, it was time for a tour. We strapped on our tele gear (though I quickly reverted to my classic skis and boots for comfort) and headed out into the piles of snow.
Nikki in her element!

Despite facing a few feet of snow in 30-something degree temperatures with a steadily increasing drizzle, it was time to train. So, I loaded up my backpack with 100# of rocks and set out on a muscular endurance session. Alison was lucky enough to be quick with the shutter button, to catch this glimpse of me mid-interval:


Strength is coming on strong and the fitness feels great. Rossland, B.C. is next on the travel docket, and my first races of the year! I'm looking forward to donning a bib and seeing how my recovery has been. The plan is to race a skate sprint, and probably treat the next day's 10K skate as a "progressive distance workout": not hammer much above threshold and work on technique and pacing. Rock on!

Adjø Norge, Hello Home

After five weeks of practicing my rough Norwegian, eating brown cheese daily, along with a journey north of the Arctic Circle to Rovaniemi Finland, along with a trip for a little city sprint action in Dusseldorf, it's been nice to get back to the Northwest. Along with getting in a couple kilometers on the old familiar trails of Leavenworth, I dropped into Mr. Peck's class and caught up with Mr. Peck's class before heading a little farther North back up to the Methow Valley. Up here I'm getting back in touch with the seventh and eighth graders in Mrs. Beavon's AVID class that looks to close the achievement gap of these talented and inspired, though sometimes sidetracked, students. It's pretty cool to see how much progress the kids have made in class here. Also out the door here the snow is piled high, almost reaching the windowsills of my little cabin in the woods.

C2 Erg TT - Testing Race Readiness

In early November, when I was able to start training again after taking a month plus off due to mono, Scott and I had a long discussion (over email, as he was already in Norway with Torin) about how best to proceed with getting me back to race shape. I had already started enthusiastically planning on racing by early December, and wanted to plan whatever rebuilding schedule we devised around those hopes. Scott knew me too well, though. He proposed a more appropriate, progressive approach to the training, focusing first on re-establishing a good base before methodically adding in strength, then threshold intensity, and so forth. Finally, he suggested that as a litmus test for my race readiness, I perform a sprint simulation time trial on the C2 double pole ergometer. We liked this idea for two reasons: one, it's objective and quantifiable. In contrast to a skiing time trial, we can monitor time, power output and recovery in a controlled environment. And second, we already had a data point. Last November just before we left for West Yellowstone I did a 1km time trial on the C2. At that point I was already falling prey to the overtraining which would hinder further racing in the season, but I managed a 3:09.05min 1km. Granted, I was positively WRECKED for the rest of the day. But either way, we figured we could use that as a marker for this year's effort. If I could hit a time close to that and maintain it through four "heats", we could safely assume I was race ready. However, if we saw a large drop off (10%+) in time and/or power output, we could figure I still need more work.

This morning was the time trial which, in honor of Ruff and the Dartmouth team's Oak Hill TT, I dubbed the C2 World Championships of the World. Being the sole competitor, I was feeling confident in my abilities to qualify for the rounds and emerge from the "A" final victorious.

It hurt quite a bit, but I think it went well. Here are the stats from the day:

(*I set the C2 to its maximum resistance; after the first heat it was questionable whether this was smartest but I opted to stay with it for continuity.)

11am "Qualifier": 3:13.06min, average watts 382
12:05pm "Quarterfinal": 3:16.06, average watts 368
12:50pm "Semi-final": 3:16.02, average watts 370
1:15pm "A Final": 3:20.01, average watts 349

I definitely felt the hurt on the last one, but was pleased with the small margins between the first and last effort: 3.3% increase in time, and 8% decrease in power output in the last versus first effort.

Race-ready? Perhaps!

Some pics:

Nikki checking to make sure I'll survive, following the "A" Final

Ski Lessons in Paradise. Could this be the newest MOD recruit?

While trolling the seeder neighborhoods in Lillihammer during their many idle hours Scott and Torin chanced upon a wayward Swiss miss hitch hiker. When our daring duo told her what they were up to in Norway she allowed as how she had never skied before. Being the gentlemen that they are, our intrepid travelers offered to give her a few skiing pointers if she was game to try it.

Amazingly, we managed to round up a nice set of Rossignol skis and boots for her to use. After a few words of encouragement, when she balked, after stepped into the -20C temps near our secret mountain lair, Scott started her with some basics about how to keep the pointy ends going forward and she set off. Scott spent as an hour explaining the finer points of weight shift and follow through and the subtle leg drive needed to ensure a solid kicking platform. She seemed game; especially for a first timer and the lesson proceeded well enough until Scott ran out of ideas.

She really does seem to be getting the hang of doesn't she? We think she might have some potential if we give her another lesson or two. What do you think?